On the occasion of National Doctors’ Day, Dr. Sud’s Clinic, in association with RSSDI, organized a Diabetes Detection & Awareness Camp to promote early diagnosis, preventive healthcare, and healthy living. Numerous beneficiaries availed free health screenings, including blood glucose, blood pressure, ECG, HbA1c, serum creatinine, retinal screening, neuropathy assessment, body composition analysis, bone mineral density and diabetes risk evaluation, along with expert medical co

This Activity was Appreciated by IDF ( International Diabetes Federation ) and Published on their Website . International Diabetes Federation Happy to share with you that Doctor Sud's Clinic held a Mega Diabetes and Complications detection camp on the occasion of World Diabetes Day (14th November, 2025) at its premises. In this camp, 65 people with diabetes were thoroughly screened for all the common complications associated with diabetes, namely retinopathy (eye), nephropat

Why Lifestyle Changes Matter Healthy eating: Choosing balanced meals rich in fiber, whole grains, lean protein, and vegetables helps keep blood sugar levels stable. Regular physical activity: Exercise improves insulin sensitivity, allowing your body to use glucose more effectively. Aim for at least 150 minutes of moderate activity per week. Weight management: Losing even 5–10% of body weight can improve blood sugar control and reduce the risk of complications. Better sleep: G

1. Hormones Play a Big Role Hormones such as insulin, cortisol, and thyroid hormones influence how your body stores and burns fat. Stress, poor sleep, or medical conditions can disrupt these hormones and make weight loss more difficult. 2. Sleep Affects Your Weight Lack of sleep increases hunger hormones and cravings for sugary and high-calorie foods. Getting 7–9 hours of quality sleep can significantly support weight management. 3. Physical Activity Matters Exercise isn’t ju

Why is HbA1c Important? Gives a long-term picture of blood sugar control. Helps diagnose diabetes and prediabetes. Assesses how well diabetes treatment is working. Higher HbA1c levels are associated with an increased risk of complications affecting the eyes, kidneys, nerves, and heart. How Often Should It Be Checked? Every 3 months: If your treatment has changed or your blood sugar is not well controlled. Every 6 months: If your diabetes is stable and well controlled. If you

For overall health, a simple 20–30 minute routine could be: 2 minutes: Tadasana 3 minutes: Downward-Facing Dog 3 minutes: Warrior II (both sides) 2 minutes: Tree Pose (both sides) 3 minutes: Plank 3 minutes: Bridge Pose 2 minutes: Cobra Pose 5 minutes: Child’s Pose and deep breathing If your goal is weight loss, diabetes management, stress relief, or flexibility, I can also suggest a yoga sequence tailored specifically for that goal.

During the monsoon season, people with diabetes need to take extra precautions because humidity, infections, and changes in diet and activity can affect blood sugar levels. Here are some important monsoon care tips for diabetes: Monitor blood sugar regularly: Changes in weather and reduced physical activity can cause fluctuations in glucose levels. Keep your feet dry and clean: Rainwater and damp footwear can lead to fungal infections and wounds that heal slowly in people wit

Anti-Obesity Day Anti-Obesity Day is observed to raise awareness about obesity and its related health issues. This day aims to educate the public about the importance of maintaining a healthy weight and adopting a balanced lifestyle. Key Objectives Increase awareness about the causes and consequences of obesity. Promote healthy eating habits and physical activity. Encourage communities to support individuals in their weight management efforts. Advocate for policies that addre

Your Glucose Meter is Your Health Mirror A glucose meter is more than just a device for measuring blood sugar levels; it serves as a vital reflection of your overall health. Understanding how to interpret the readings can provide valuable insights into your well-being. Here are some key points to consider: Importance of Regular Monitoring Helps in managing diabetes effectively. Allows for timely adjustments in diet and medication. Provides data to track trends over time. Unde

Understanding Diabetes Diabetes is a chronic medical condition that occurs when the body cannot effectively regulate blood sugar (glucose) levels. This can lead to various health complications if not managed properly. Understanding the causes, the role of insulin, and the different types of diabetes is crucial for effective management and prevention. Causes of Diabetes Diabetes can be caused by a variety of factors, including: Genetics: Family history can increase the risk o